how to start a gluten free diet

Simple Way to "Hack" Your Fat Away As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days - regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what do you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it's none of those things. In fact, it is much more simple than you'd think.

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