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Need To Shed At Least 10lbs?

ATTN: WOMEN who need to shed at least 10lbs (just for you)

If you' re a woman who needs to shed at least 10lbs then you' re
going to want to pay close attention to the information John Barban
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SUSU KAMBING

Share MAFAAT DARIPADA SUSU KAMBING Susu kambing adalah minuman sunah. Susu kambing amat digemari Rasulullah SAW. Jika ia merupakan minuman sunah, maka tentulah ia baik untuk kesihatan umat manusia. Juteru, apabila memperkatakan tentang kesihatan, masyarakat kini mula beralih kepada susu kambing. lalu, susu kambing mula dikomersialkan menjadi pelbagai produk dan jenama apabila terbukti secara saintifik ia lebih baik daripada susu lembu. Sekaligus menjadi alternatif terbaik kepada susu lembu. Aspek paling menarik tentang susu kambing ialah ia tidak menyebabkan alahan. Lantaran itu, bayi yang alah kepada susu lembu atau susu-susu yang lain, mampu minum atau makan makanan yang dicampur susu kambing. Ini barangkali disebabkan struktur protein yang ada didalam susu kambing. SUMBER KALSIUM Susu kambing merupakan sumber kalsium yang sangat baik. Kalsium diperlukan untuk mengekalkan kekuatan dan ketumpatan tulang. Dalam proses meneralisasi tulang, kalsium dan fosforus bergabung untuk membentuk kalsium fostat. Secawan susu kambing, membekalkan 32.6 peratus nilai kalsium sehari, dan 27 peratus nilai fosforus sehari. Kalsium bukan setakat diperlukan untuk kesihatan tulang. Dalam kajian terkini, mineral penting ini di dapati boleh:- Membantu melindungi sel-sel kolon daripada kimia penyebab kanser Membantu menghalang kesaiktan migrain Mengurangkan simpton-simpton prahaid semasa fasa luteal (Separuh masa kedua) kitaran haid Kalsiumjuga memainkan peranan dalam aktiviti fisiologi penting. Ini termasuklah pembekuan darah,konduksi saraf,kntraksi otot,kelancaran aktiviti enzim,fungsi membran sel dan kelancaran tekanan darah. Oleh kerana aktiviti-aktiviti ini amat penting kepada kehidupan kita, tubuh menggunakan sistem kawal atur kompleks untuk mengawal dengan ketat jumlah kalsium di dalam darah. Ini agar kalsium yang cukup sentiasa tersedia. VITAMIN DAN MINERAL Susu kambing mengandungi 134 peratus potasium, empat kali ganda kuprum dan 47 peratus vitamin berbanding susu lembu. KALSIUM Susu kambing mempunyai lebih 13 peratus kalsium berbanding susu lembu. Pengambilan kalsium yang tinggi boleh membantu anda menurunkan berat badan, mengurangkan sakit migrain dan mengurangkan penyusutan tulang yang berkaitan dengan penuaan. TENAGA Susu kambing tinggi riboflavin ayng sangat diperlukan bagi penghasilan dan pengekalan tenaga di dalam tubuh. MUDAH HADAM Struktur molekul susu kambing lebih kecil berbanding susu lembu justeru ia mudah dihadamkan. NILAI PERUBATAN Masaalah berkaitan dengan bayi seperti gangguan usus,muntah,kolik,citi-birit,sembelit dan pernafasan boleh diatasi dengan memberi mereka susu kambing. Pengambilan susu kambing yang kerap dapat memperbaiki berat tubuh,pembaikan mineralisasi rangka tubuh,meningkatkan vitamin serum darah,paras haemoglobin dan mineral. Susu kambing lebih pekat dengan asid lemak sederhana yang amat bermanfaat untuk kesihatan. Ia meminimumkan penyimpanan kolesterol didalam arteri, membantu melarutkan kolestrol dan batu karang. Susu kambing mengandungi orotic acid yang lebih rendah yang memainkan peranan penting dalam kesihatan hati. ia menghalang daripada berlakunya hati berlemak. KEJU SUSU KAMBING Keju yang diperbuat daripada susu kambing lebih baik untuk kesihatan. Keju ini rendah lemak dan rendah kalori. Dalam setiap auns keju kambing hanya mengandungi 80 kalori dan enam gram lemak. Ini berbeza dengan keju susu lembu yang mengandungi 100 kalori dan 10 gram lemak bagi setiap auns keju. Keju sus kambing juga lebih mudah dihadam berbanding keju susu lembu. Ini kerana molekul lemak dalam keju ini lebih pendek. Jadi, keju ini lebih sesuai dimakan oleh orangn yang sering alah kepada laktosa yang terkandung di dalam keju susu lembu. Keju sus kambing juga sangat kaya dengan sumber kalsium. Justeru, ia amat baik untuk tulang dan gigi. Terdapat 240 gram kalsium di dalam keju susu kambing berbanding hanya 200 gram kalsium bagi keju susu lembu. Bagaimanapun, keju susu kambing lebih mahal dan hanya terjual di pasar raya tertentu sahaja di Malaysia. PRODUK KECANTIKAN Susu kambing bukan sahaja digunkan untuk kesihatan dalaman, tetapi juga untuk kecantikan luaran diri. Hari ini, susu kambing amat popular digunakan dalam industri kecantikan. Para penyelidik berjaya menemui bukti baru bahawa susu kambing boleh mendatangkan keajaiban pada masaalah akne dan kesihatan kulit secara keseluruhan. Su Susu kambing mempunyai paras pH yang saman dengan kuli manusia. Ini bermakna, ia boleh menghalang kekeringan. Tidak seperti produk kesihatan lain atau krim jerawat komersial lain yang menghilangkan kelembabpan semula jadi kulit,menyebabkan kuli menjadi kasar dan kering. Produk anti akne lazimnya menjadikan kulit bertambah teruk dan menyebabkan inflamasi. Biar pun produk itun mampu membunuh bakteria yang menyebabkan akne, setengah bahan kimia tidak sesuai untuk kulit sehingga menghakis perlindungan semula jadi yang ada pada kulit. Sebaliknya susu kambing sangat lembut untuk kulit dan tiada kesan sampingan langsung. Susu kambing boleh bertindak sebagai pengelupasan dan penanggal sel-sel kulit mati. Sel-sel kulit mati yang kitakenali sebagai daki lazimnya akan menyumbat pori-pori. Akibatnya, muncullah jerawat pada kulit. Asid alfa-hidroksi semula jadinya dengan lembut menanggalkan permukaan kulit mati. Sebab itulah ia bukan sahaj mengurangkan jerawat bahkan menjadikan kulit lebih mulus dan tampil segar. Susu kambing mengandungi kuasa anti inflamasi yang mematikan mikroorganisma penyebab jerawat dan membantutkan pembengkakan dan kemerahan jerawat. Susu kambing asli tanpa sebarang penmabahan ramuan lain adalah yang terbaik untuk rawatan jerawat. Susu kambing merupakan sumber semula jadi vitamin kulit seperti vitamin A,B,C dan D. Ia juga merupakan sumber zat besi,protein dan lemak yang hebat. Rujukan : tulisan Puan Suraiya Pauzi (Sihat Anggun)

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